I have a Bowflex, can I work my upper body on the bowflex one day and use free weights the next?

bowflex

If you use the bowflex one day, I can use free weights (bench press to) the following for the same muscle group? Only perch? The Bowflex? mainly to resistance training. Still want to increase my maximum bench.

This entry was posted on Monday, September 1st, 2008 at 11:33 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “I have a Bowflex, can I work my upper body on the bowflex one day and use free weights the next?”

  1. Steven G Says:
    September 3rd, 2008 at 5:54 am

    No, you have to leave the rest of your muscles

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