How can a woman JUST tone with the bowflex?

bowflex

I am a woman, 5 '3' 'about 110 pounds and want to change my body hue. I do not want to get bulky or really muscular, just enough to look long and lean. I bought a car similar to bowflex and I was wondering if anyone knows excersizes I can do it for my body type. Are really interested in solving the stomach, the tip and thighs.

This entry was posted on Saturday, August 2nd, 2008 at 5:23 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “How can a woman JUST tone with the bowflex?”

  1. Mythogical Beast Says:
    August 3rd, 2008 at 5:44 pm

    Lots of repetitions at a low level of resistance. Select a level at which you can bend around 16-20 times and functions your way to do this 20-28 times before knocking your repetitions.

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